Signature
Program
Coming
soon!
From Head to Heart:
A 4-Week Embodiment Journey
The shift you’ve been craving starts here.
You’ve been in your head long enough.
You’ve read the books. Listened to the podcasts. Said all the affirmations.
But something still feels off—like you’re performing instead of living.
Like your body is bracing when it wants to open.
Like there’s more for you... but you’re not sure how to reach it.
It’s not because you’re doing it wrong.
It’s because healing doesn’t start in your head.
It starts in your body. With your breath. In your nervous system. Through your heart.
And that’s exactly where we’re going.
From Head to Heart is a 4-week live journey for women
who are ready to stop overthinking and
start embodying the life they know they’re meant for.
💛 This is for the woman who…💛
💫Is tired of the mental noise and ready for true calm
💫Feels emotionally disconnected but deeply intuitive
💫Knows there’s more—but doesn’t know how to access it
💫Is ready to soften, reconnect, and rise
You’re not too much.
You’re not behind.
You’re not broken.
You’re just ready for something deeper.
✨ What You’ll Experience:✨
Each week blends guided breathwork, group coaching,
nervous system support, intentional integration and private community support.
✨You’ll learn to:✨
💫Regulate your nervous system + release emotional buildup
💫Build heart coherence + reconnect with your truth
💫Shift from mental overwhelm into embodied clarity
💫Anchor into the version of you who is peaceful, expressed, and free
This is where healing becomes living.
✨The Details:✨
4 Weeks | 8+ Touchpoints | Intimate Group Setting
January 2026
💫Group Welcome Call (30 minutes)
💫Weekly Live Breathwork Sessions (1 hour) Value $352
💫Weekly Group Integration Calls (1 hour) Value $352
💫Mindful Reset Audio Bundle Value $33
💫Morning and Evening Affirmation Meditations Value $26
💫4 4 Week Private Group Support Value $88
💫Live on Zoom
💫Replays available for all sessions Value $priceless
Total value of this journey = $851
Yours for $369
✨Why This Work Matters:✨
"Mindfulness and breathwork changed my life in ways that therapy,
books, and mindset work never could. It helped me move through divorce, single motherhood,
the loss of my dad, job burnout, and reinvention, not by thinking my way out,
but by finally feeling safe enough to feel.
That’s the work we’ll do here. And you’ll be fully held through it all." - Amy Caruso
✨What Women Are Saying:✨
“I didn’t even know how dysregulated I was until
I felt what it was like to connect to myself.” - Olivia S.
“Amy holds a space where you feel seen, heard, and safe enough to soften.
It’s more than a session. It’s a return.” -Andrea S.
🔥 Ready to Feel Like You Again?🔥
This isn’t about becoming someone new.
It’s about REMEMBERING WHO YOU ARE underneath the stress, the noise, and the masks.
You already have everything you need. I’ll help you access it.
We begin soon—and there are limited spaces
to keep this container sacred, supported, and transformative.
Because this time, you’re not thinking your way there.
You’re breathing it into being.